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We are real yoga for real people The first half of practice is the yang style, meaning it is active… so we will be moving through a yoga flow that supports the opening of the hips and heart. Devoted to daily heartfelt yogaauthor of
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Practising & teaching in harmony with the seasons let go o. Each week melissa brings you a uniquely themed yoga class to help connect with the wholeness happening between your mind, body, emotions, spirit, life circumstances and the rhythm of nature. Learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease, then bring together everything you’ve learned in this series that is accessible for everyone.
Yoga with melissa connects the physical with the philosophical and historical contexts of yoga
We focus on all levels of our experience from our physical bodies to our thoughts, emotions and our breath to our spirit. 96k followers, 576 following, 1,768 posts Learn how to craft, use, and benefit from tinctures made with natural ingredients to support your wellness journey Stay inspired, engaged and informed with my blog posts, including short videos, helpful tips, pose benefits and lots more where you will reap the benefits of yoga.
In this video, melissa shares effective techniques to activate and stimulate your vagus nerve, offering fast relief from overwhelming emotions From simple breathing exercises to soothing meditations, you'll learn practical tools to destress and find calm simply and easily. Yoga with melissa is a free weekly yoga video podcast that you can subscribe to through youtube
