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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness

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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive.

Sleep is a complex biological process made up of several stages that cycle throughout the night Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.

Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep

The first stage comes between being awake and falling asleep. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough