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Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain In this guide, get a sample menu, learn about the plan, and. How does the dukan diet work

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It simply works in four phases, each facing its requirements This is a detailed review of the dukan diet, explaining everything you need to know. Followers of this diet must set a goal weight they intend to achieve before starting it

The duration of each phase determines how close they are to their weight goal.

French general practitioner pierre dukan created the dukan diet back in the 1970s This diet was created in 2000 by french doctor and nutritionist pierre dukan However, you may wonder if this diet would work for you