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This isolation exercise helps alleviate muscle tightness and improve range of motion The roll no slip contains essential details including test center, roll number, test time, and instructions. By using a foam roller, you can manage the pressure applied, leading to better muscle recovery and reduced soreness

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So i'm going to demonstrate how to foam roll your lats All registered candidates can download their hec lat roll number slip from the official hec education testing council (etc) portal by logging into their account at etc.hec.gov.pk So the lats are kind of like the side of your back

You're going to have to lie on the foam roller with your arm upward like this.