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Thus, the linus pauling institute recommends a vitamin c intake of 400 mg daily for adults to ensure replete tissue concentrations (29) — an amount substantially higher than the rda yet with minimal risk of side effects. Although the entirety of a large dose of vitamin c will not enter the body, high levels could still have an impact on the gastrointestinal tract and gut bacteria that could result in beneficial health effects. Pauling continued the vitamin c crusade for the next eight years, using his own life as anecdotal evidence for vitamin c’s curative efficacy
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Although doctors were unconvinced, the public embraced vitamin c and pauling. This theory posed and practiced by linus pauling has not been tested Critics are brutal in their disavowal of dr
Linus pauling’s lifelong contention that high doses of vitamin c are effective against colds and other illnesses
Pauling wrote in 1970 that 1,000 mg of vitamin c — ingested daily and for life — could curtail the common cold by 45 percent. Linus pauling is a two time nobel laureate He was able to answer questions like “how much vitamin c should i take”, and he spent 25 years researching vitamin c This is his last interview before death at the age of 93
Pauling attributed the last 18 years of his life to vitamin c supplementation He is called the father of vitamin c. Despite the controversy, pauling’s legacy endures His pioneering work on vitamin c and liposomal delivery methods has continued to inspire researchers and clinicians to explore the potential health benefits of these approaches.
Pauling suggested in the early 1970s that the optimum daily intake may be about 2,000 milligrams of vitamin c and that everyone should get at least 200 to 250 mg/day.
The linus pauling institute’s recommended intake levels (at least 400 mg/day of vitamin c 11 mg/day of zinc for men or 8 mg/day of zinc for women) are sufficient to maintain the immune system.
