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Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better Sin embargo, las investigaciones indican que los partos planificados en casa están asociados a un mayor riesgo de muerte, convulsiones y trastornos del sistema nervioso para el bebé que los partos planificados en un hospital. Of the many valerian species, only the carefully processed roots of the valeriana officinalis have been widely studied.

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Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en dormirte y ayudarte a dormir mejor La mayoría de las personas embarazadas que deciden tener a su bebé en casa no tienen problemas en el parto De las muy diversas especies de valeriana, solo se han estudiado las raíces cuidadosamente procesadas de la valeriana officinalis

Sin embargo, no todos los estudios demostraron que la valeriana sea eficaz.