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Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Online shopping for vitamins, minerals & supplements from a great selection at health & household store. In humans there are 13 vitamins
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The common and chemical names of vitamins of both groups, along with their main biological functions and deficiency symptoms, are listed in the table. Vitamins are a group of substances that are needed for normal cell function, growth, and development. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions
However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin.
