6 Full Body Stretches
Stretching helps build flexibility and range of motion. When stretching, follow these guidelines: Use gentle fluid movements and breathe normally. Never force a joint beyond its normal range of motion; you should not feel any pain. Try these out!
GET THAT SECOND WIND
Feeling run down? You’ll turn up the energy in five minutes if you . . . REFUEL – Snack on fiber-rich munchies, such as dried apricots, celery sticks, an apple or a few pistachio nuts. The fiber helps control the release of glucose (a sugar) into your bloodstream and may prevent energy dips. […]
WONDERS OF WATER
Drinking water at certain times maximizes its effectiveness on the body: Two glasses of water after waking up helps activate internal organs. One glass of water 30 minutes before a meal helps digestion. One glass of water before taking a bath or shower helps lower blood pressure. One glass of water before going to bed helps […]
Does Your Child Need College Money??
Apply for a Cardinal Logistics Scholarship! Eligibility Criteria: High School Senior. Minimum cumulative GPA of 2.5 on a 4.0 scale through the Spring 2018 Semester. Dependent child of a full-time active employee of Cardinal/Greatwide. Must be planning to attend any accredited, public or private, four-year college or university in fall 2019. Apply online beginning November 1, 2018 […]
Justin Smith, CC675 Plygem, Bryan TX
Justin Smith has been with us here in Bryan since Cardinal took over the Plygem account. He always does a great job. Justin is also a Driver Mentor as well as our Safety Trainer. He conducts all of our Smith System and CSA classes. We can count on Justin to be on time, every time! […]
TIPS FOR SAFE NIGHT DRIVING
SAFE SPEED Be prepared for the fact that you may not be able to drive the speed limit, and still be able to recognize hazards, react promptly, and get the vehicle stopped in time. VISUAL SCANNING Good vision is limited to the areas illuminated by the headlights. SPOTTING DEER On roads where deer […]
Jim Betz – Free Haircuts for Veterans, 1st Responders, Rockwood MI
Jim Betz with Hard Drive Xpress will pay for any veteran’s, first responder’s haircuts now through November 17th at All The Buzz Cuts for Men in Rockwood, MI. Many at Cardinal have worked with Jim Betz the owner of Hard Drive Xpress. Jim started Hard Drive with Kraftmaid 15 years ago with a single truck. Jim drove […]
Hands Free is not Risk Free
A HABIT WORTH BREAKING . . . The ringing of a phone or pinging of a text creates irresistible urges for many people to answer the call, read the message or respond. Company policy prohibits all hand held mobile phone use in company vehicles and owner operator leased units. Cardinal also highly recommends non-company owned […]
Benefits Open Enrollment Starts Nov 9th!
Cardinal Logistics Benefits Open Enrollment begins Friday, November 9th through November 27th. ***If you have FSA or Short Term Disability you will need to enroll for 2019!***
Smith System Key #5: MAKE SURE THEY SEE YOU
How to do it: Communicate in traffic; use your horn, lights and signals. What it does: Lets others know what you are about to do, establishes eye contact. Key Phrase: Don’t gamble. Use your horn, lights, and signals. The worst thing a driver can do is assume . . . Assume other drivers […]