Jul. 21st


5 COMMON HEADACHE TRIGGERS 1. STRESS: Frayed nerves are a frequent cause of “tension” headaches and may also trigger migraines. Take 30 minutes a day just to daydream, meditate or otherwise relax. Daily exercise also helps ease stress and tension.   2. EYESTRAIN: Focusing on one object for a long time (such as a computer […]

Jul. 7th


We all live fast-paced lives, and that sometimes translates to drivers not getting the proper amount of rest. Fatigue has been said by some to be a contributing factor in more than 75% of vehicle overturns. Are you well rested?  Here are some tips for staying alert while driving. Watch Your Posture – Slouching or […]

Jun. 23rd


Summer is here!  The summer sun and high temperatures affect everyone . . . especially those of us working outdoors.  It’s important to take precautions to protect your skin and eyes.  Beware of the strong, skin-searing midday sun from 10:00am to 4:00pm.  Don’t leave home without sunscreen protection.  Commit to wearing your hat. Don’t forget […]

Jun. 9th


GET A GOOD NIGHT’S REST! Are you getting enough sleep?  According to an Institute of Medicine study, about 50 million Americans are not.  Yet, adequate rest is as vital to health & peak performance as exercise and good nutrition . . .  . and it can be so e-zzzz! Go to bed and get up […]

May. 26th

Prevent Heat Illness

Prevent Heat Illness There were 7415 heat -related deaths in the United States from 1999 to 2010, according to the Centers for Disease Control and Prevention ( CDC ). These preventable deaths illustrate how important preparation is during extreme temps.  Whether you are swimming at the beach or lounging in the park, you should be […]

May. 12th

Oh, My Aching Back!

You’ve probably heard that in order to lift safely, you must lift properly – and here’s how: GET AS CLOSE TO THE LOAD AS POSSIBLE  – The further the load is from the centerline of your body, the greater the strain imposed on your back. AVOID PICKING UP HEAVY OBJECTS PLACED BELOW YOUR KNEES – […]

Apr. 14th


Walking can add years to your life and life to your years – and it couldn’t be easier! You don’t need to join a health club, wear special equipment or go into training to reap the rewards. THE CONDITIONER:  Walking conditions your heart and lungs and improves your body’s ability to use oxygen more efficiently. […]

Mar. 31st


When operating any vehicle, we all have one –- and only one -– responsibility, and that is to safely drive the vehicle. Safe driving requires 100% attention to the task at hand.

Mar. 17th


Speeding may save a few minutes, but slowing down can save a life. Remind yourself to SLOW DOWN when entering curves in the roadway. Especially ones you are unfamiliar with. The Laws of Gravity demand it! Maintain your lane of travel. If you are having a hard time doing this in a curve you are going too […]

Mar. 3rd

How to Manage ANGER

Frequently losing your temper not only alienates others – it can contribute to health problems – including headaches, upset stomach and heart attack. Take control —   COUNT TO 10: When something angers you, give your body time to defuse before you react. Take three or four deep breaths.  Ask yourself: “will this really matter […]